Dietary Guidelines for Americans 2025-2030: Progress on added sugar, protein hype, saturated fat contradictions
The2025–2030 Dietary Guidelines for Americans(DGAs) were releasedthis weekwith the tagline“eat real food,”anda stronger stance on limitingadded sugars and highly processedfoods. But it alsobroughtthereturn of a pyramid-likegraphic—this timeflippedon its head,emphasizing foods like steak, full-fatmilk, and butter.Thevisualprominence of suchoptionsmight have youthinkingsaturated fat limitswere tossed outwith the MyPlate graphic, butthe actualGuidelinesretainthe longstanding upper limit of 10% oftotaldaily calories. […]
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